This type of weight loss, like dieting, is considered quite difficult. It is necessary to have the willpower to completely give up solid foods, even for 7 days, and completely replace them with liquid, low-calorie foods. But the result may please - this diet lasts up to 1. 5 kilograms per day.
During the drinking ration, the weight loss effect is achieved through a significant reduction in the consumption of high-calorie foods, as well as their rapid absorption and excretion from the body. The founders of this diet argue that the nutrients found in liquid foods are enough for the whole body, but in practice a drinking diet is essentially a slightly lighter version of fasting.
In addition to the slimming effect, those who drink diets guarantee a complete detoxification and cleansing of the body. In particular, these processes explain the need for a 30-day course of such a diet.
Advantages and disadvantages of diet
Diet is one of the most wonderful weight loss methods. It is also called the lazy diet (due to lack of exercise) or the model diet.
Main purpose of the drinking diet:
- reduces the burden on the digestive tract;
- normalization of the work of internal organs;
- weight loss.
Some experts consider this method of losing weight to be quite difficult, as it requires you to completely eliminate solid foods when implementing it.
As with any method of losing weight, drinking has its advantages and disadvantages.
Advantages:
- indicators - the ability to "lighten" from 7 to 18 kg;
- decrease in stomach volume;
- body cleansing.
Disadvantages:
- side effects;
- strict adherence to the menu;
- the development of anorexia with the wrong exit from the diet.
Side effects include anemia, bleeding problems, gastritis, skin deterioration, and decreased immunity.
Contraindications
Despite the obvious ease of following the drinking schedule, not everyone is allowed to diet.
It is recommended to stop drinking:
- People with acquired diseases of the gastrointestinal tract (ulcer, gastritis, colitis, etc. ) and inflammatory diseases of other organs (kidneys, liver);
- children and the elderly;
- pregnant and breastfeeding women;
- patients with diabetes (of any type);
- suffers from diseases of the cardiovascular system and high blood pressure;
- People with a pronounced tendency to edema.
Rules and Tips
Drinking diet is healthy and easy, but don't forget about the negative effects.
Despite improved digestion, a drinking diet can lead to nutrient deficiencies.
To avoid health problems, you should follow the following tips:
- Do not overdo your diet. It is not recommended to use it more than once a year. This is enough for you to flush out toxins and lose weight. Otherwise the body can suffer.
- Don't forget the side effects. The technique of losing water puts stress on certain organs and the entire body. Before starting active weight loss, it is necessary to undergo a medical examination. You should only start losing weight after receiving professional approval. Symptoms may appear during the diet. Then you need to interrupt the process and go to the hospital. In such cases, you can find another diet.
- The use of a diet by people with chronic illnesses and pregnant women is prohibited. Give up diet ideas for gastrointestinal problems. Other diseases can also be grounds for a ban. Therefore, before you lose weight, you should be examined in a clinic.
Diet tip:In week 1, remove solid foods from the menu, as this can damage the digestive system. Start this time with water or porridge. Limit yourself to exercise while dieting as your body still does not have enough energy. After finishing the diet, you can return to an active lifestyle.
Approved products
You can lose 10-12 kg on a diet in 10 days. In this case, the menu does not have to consist of purified water without gas. A diet with a drinking diet is possible and necessary.
List of approved products:
- Low-fat milk and sour milk products (milk, natural yoghurt, kefir, yoghurt, yoghurt);
- milk soups;
- Buckwheat and oat porridge (puree consistency);
- Low-fat broths (chicken, fish, turkey);
- vegetable soups and borscht (puree consistency);
- vegetable and fruit juices;
- Compotes, jellies, herbal teas (no sugar);
- vegetable and fruit cocktails;
- Coffee and tea brewed without sugar. The volume of one serving is 1 glass.
You need to eat at least three times a day.
List of prohibited foods when drinking:
- Carbonated drinks;
- packaged juices;
- alcohol;
- fat broths.
Prohibited products
- Alcohol kills your body and promotes overeating, but it does not stimulate weight loss.
- Packaged juices - a high sugar content in them doesn't let us talk about their usefulness.
- Carbonated sugary drinks, coffee and fatty dairy products are not healthy foods.
- Sweets - pastries, sweets.
- Fatty soups and broths and, in general, fatty, high-calorie foods in general.
Preparation
Testimonials from people who have already fasted for 7 days justify the need to prepare well before switching to such a diet, as it will be very difficult for the body to consume only water instead of normal food.
The preparation for a drinking diet consists in the fact that a week before it is necessary to completely give up salty and smoked dishes, sauces, mayonnaise, semi-finished products and ketchup.
3 days before switching to the 7-day regime, you only need to eat vegetables, fruits, cereals (preferably oatmeal or buckwheat porridge), sugar-free drinks and at least 2 liters of water per day.
It is recommended to reduce the portion size evenly to a minimum so that the stomach gets used to a small amount of food. Unsweetened green tea the day before the transition is preferred.
So you won't get lost
How not to stop a drinking diet is a difficult question. It has strict restrictions and is marketed as a healthy fast. The risk of losing the race in such a tough battle is very high. The right decision would be daily motivation combined with a metallic will. It is important to be mentally tuned to the outcome. Achieving it is a matter of time.
You cannot hope for everything at once. The effectiveness of a rigid drinking diet system depends on a variety of personal physiological factors of the body, including the rate of basic metabolism. Consistent detoxification, normalization of the gastrointestinal tract and an improvement in metabolism will pay off. The main thing is to adhere to a diet that preserves the harmony of the silhouette.
Weekly menu
The approximate seven-day diet is given in a daily dose, each of which is divided into 5 meals:
- Day 1:Vegetable broth (200 g), freshly squeezed fruit juice, yogurt, coffee.
- Day 2:Broth (200 g), freshly squeezed vegetable juice, tea, yogurt.
- Day 3:Vegetable puree (200 g), yogurt, vegetable smoothie, coffee.
- Day 4:low-fat fish broth (200 g), freshly squeezed vegetable juice, kefir, tea.
- Day 5:Vegetable broth (200 g), yogurt, smoothie, compote, tea.
- Day 6:low-fat meat broth (200 g), freshly squeezed fruit juice, kefir, coffee, fruit.
- Day 7:Vegetable soup (200 g), mashed potatoes, compote, tea.
Drink a diet for a month
The following are those who have previously sat on liquids for a week or two and are already used to such a diet. Experts advise suppressing hunger with the help of thick vegetable soups with fish and meat, and adhering to the drinking regime - at least 2 liters of normal water per day, and daily food intake should not exceed 1400 - 1500 kcal.
Drinking a monthly diet will help significantly reduce body weight and improve the health of the body. Helps cleanse the kidneys and gallbladder, normalizes the digestive tract, spleen, liver tissue, heart muscle and respiratory tract. The feeling of sleepiness, apathy and lethargy is gradually replaced by ease and increased efficiency.
Ending the drinking diet
Leaving the drinking diet plays an absolutely necessary role in fasting, as it has to go smoothly in order to avoid harmful consequences for the body, since this is its "rebirth". Especially if you are on a diet for 14 to 30 days and the risk of fatigue is low.
An organism that has already forgotten solid food takes twice as long to get used to it. So if you have been on a diet for 30 days, the yield will be 2 months.
- Introduce liquid breakfast cereals in week 1 and gradually increase the dose.
- Still drinks dinner for the second week, but you can make an egg for breakfast, a small cheese sandwich.
- 3rd week - cereal for breakfast, but fruits and vegetables are already available for dinner.
- 4th week - meat is already available! Fish, beef and chicken in small quantities at first.
- In week 5 you start normal eating just once a week and create a fasting day. For the next indefinite period, be sure to avoid excessive consumption of sweets and salt, flour and fat. And above all, drink plenty of water.
How many kg can you lose
The end result depends on several reasons:
- How long do you stay on this diet?
- what and how much you drink;
- What is the weight before you start losing weight?
- how much physical activity during the day.
On average, women lose up to 1. 5 kg per day. If you continue the course for 3-4 weeks, you can lose up to 15-20 kg in this form. However, the result is directly proportional to the starting weight: the fuller a person is who has started to lose weight, the more they “lose”.
How much weight can you lose in a week?
The weekly result also depends on the start statistics. Usually the most overwhelming minus is observed in the first week of the diet. Can reach 5-6 kg in 7 days! In the following days the weight will decrease more slowly, which is justified by the restructuring of the body and the adaptation of the metabolism to the new diet.
Duration without health damage
If you are afraid for your health and don't want to take any chances, it doesn't mean that a drinking diet is completely contraindicated for you. You don't have to strictly follow the rules for a month or a week.
A short abstinence from solid foods is not harmful to your health, so you can test your strength for 2-3 days. Believe me, this is enough to make you feel lighter and get rid of 2-3 kg of ballast.
Since the body's diet is severely restricted, a vitamin complex and dietary supplements must be taken throughout the diet. Otherwise, this marathon will end with a serious vitamin deficiency and the problems associated with it.